V.&Me
Me: “Lets talk about sex..”
V: “No!” and she shuts the door.
Countless time we’ve had this same argument. After all this time I already expect her to check out when I need her the most. She has shut me out to the extend that I sometimes don’t even know who she is anymore.
V.&Me is specialised confidence coaching for women who are or have been challenged by vaginismus.
What is V.&Me?
V.&Me is specialised coaching for women who have or had vaginismus and who want to regain their self esteem and (re)build their confidence.
Through either group coaching or one to one sessions you will spend time getting to know yourself & V on a deeper level, strengthening your mindset and create a stronger connection with yourself to step towards your goals.
Click below to arrange a free introductory call or for more info regarding V.&Me coaching.
the V.&Me Group Coaching programme
During group coaching 4 coachees will come together for 8 x 2 hour sessions, to connect and step towards the changes they would like to make in relation to themselves & vaginismus.
For 3-4 months we will dive deeper into your individual challenges, hopes and goals, and "tackle" them through proactive coaching exercises, creativity and powerful connections both body & mind.
Registration for the next V.&Me Group Coaching programme.
If all goes well the next Group Programme will be starting in March 2024.
Before registering check you calendar if you’re able to make the below dates. All sessions take place at 7PM-9PM (BST).
Dates for Group VIII
Session 1 Intro - Wednesday 27th March
Session 2 Wednesday 3rd April
Session 3 Wednesday 17th April
Session 4 Wednesday 1st May
Session 5 Wednesday 15th May
Session 6 Wednesday 29th May
Session 7 Wednesday 12th June
Session 8 -Outro - Wednesday 19th June
If you’re ready to commit to (re)build a new relationship with yourself and your V., feel free to connect or register to show your interest in the coming programme.
Note - Find price full price structure below. The registration is a deposit of £10 which will be deducted from the total price (£320, which can be paid in installments) and when joining the programme.
Please fill out the below form if
you’re interested in joining the V.&Me programme
the V.&Me group is fully booked or you can’t make the dates given
if you’re interested but you are outside the UK/EU. (As V.&Me would love to make it happen to accommodate allllll vaginismus warriors worldwide)
If you have any questions before signing up or wish to speak to one of the previous V.&Me coachees as I'm happy to help or to connect.
New programme dates to be confirmed (according to suitable time zones)
* Privacy policy can be found here for you to review.
What did others say about V.&me?
V.&ME -Vaginismus let’s name it not shame it, CONFIDENCE WORKSHOP
If you’re not ready for the full programme but feel ready to make a change for yourself?
You could join V.&Me for an empowering 2 hour workshop to step away from the feeling of shame and negative self talk. This is great start to reconnect with yourself and with other vaginismus warriors.
It can be seen as a 'canape’ of the group coaching programme and it gives you a sneak preview of what’s to come. Regardless if you decide to join the full programme you will hopefully still walk away feeling empowered and with potential new friends.
who is V?
The best way to describe V; hard to read, sometime a bit uptight and doesn’t easily let anyone in.
For years V has felt misunderstood, especially when people, like Me, didn’t understand why she closed the door on them.
Honestly, V she is my vagina, not yours. But as the letter V can be used for all the vaginas out there I will lend it to you…for now that is, as I hope you will be joining ‘V.&Me’ so you will get to know and name your own.
Who is Me?
‘Me’ is You…I know that sounds a bit confusing.
As a Coach they say that the ideal clients is yourself, so after my own vaginismus journey I would love to support women like myself. So you.
You could be at the end of your treatment or you might just have found out what vaginismus is.
‘Me’ is you who wants to (re)build their confidence and self-esteem, who want to create more self awareness and build a strong mind body connection in a positive way.
Podcast: V.&Me - VAginismus let’s name it not shame it
Click here or below join V.&Me in conversation with others about their vaginismus journey.
Vaginismus
Every time I try to explain the word Vaginismus to people I feel I look straight in the eyes of confusion. At first most people think I said something different, then there is a realisation that I’m talking about vaginas, and while they are trying to understand what I’m saying, their uncomfortable face might turn into curiosity. So for those who have never heard of vaginismus let’s google and normalise the word:
Vagina(-a) + ismus
Vagina - the passage in the body of a woman or female animal between the outer sex organs and the womb.
ismus - customarily used to imply spasm, contraction.
Vaginismus is much more than the word itself. It’s our body, our mind, our consciousness, our sexuality and more. We all bring our personal story.
We grow up learning so much more about the male anatomy than the female anatomy and although sex sells we still have a hush hush mentality to discuss potential issues or complications that might limit us in enjoying our bodies in full. Unfortunately this has it’s consequences as we all know what happens when we leave things unspoken.
So let’s start talking, connecting and bring V back into the room.
V.&Me Coaching is not a substitute for therapy or other treatment plans given by medical professional but it’s professional coaching to strengthen your mindset in a positive way while on being this journey.
Follow V.&Me on Instagram @letscallherv